A-Side
01. Rehearsal Clips 6:33
02. More Rehearsals 2:59
03. "Monkey On My Back" Rough 3:06
04. Brad's Guitar 1:08
05. Guitar Jam With Joe & Brad 3:58
06. Steven On Phone 3:11
07. "Don't Get Mad Get Even" 3:38
08. Steven And Joe Talk About Bruce Fairbairn 2:22
09. Steven And Joe Talk About Demos Before Vancouver 4:22
10. "Janie's Got A Gun" Demo 6:52
11. "Janie's Got A Gun" 1:14
12. Steven On Music's Importane 6:14
13. Band Comments On The Past 3:18
14. "My Girl" Rough 3:07
15. Overdub Session 2:55
16. Band Talks About Other Songs 2:29
17. Steven Talks About Inspiration For "Love In An Elevator" 1:09

B-Side
01. "Love In An Elevator" 3:24
02. Titling Of Pump Album 6:13
03. Album Playback For Record Company 9:06
04. Meeting With John Kaldoner & Band On Lyrics 2:10
05. "What It Takes" 5:09
06. John Kalodner & Steven Talk About The New Album 6:41
07. Band And Kalodner Discuss Cover Art 2:05
08. Steven Overdubs Keyboards 0:55
09. Brad Discusses Mixing/Horns Rehearse 3:00
10. Joe Rehearses & Talks About Next Record 1:37
11. "The Other Side" Rough 1:30
12. Intro To "The Other Side" 0:49
13. "The Other Side" 4:25
14. Pump's Avhievments 0:45

Includes:
- Unedited Conversations Between The Band And Their Production Team
- Exclusive Musical Jams Never Before Seen Or Heard
- Personal Interviews With The Band Members Covering A Provocative Array Of Subjects
- Uncensored Versions Of "The Other Side" And "What It Takes"